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Fitness Training in Englewood Cliffs, NJ

Personal Training Services in Englewood Cliffs, NJ

It's time to take the first step on your fitness journey—and I'm here to support you every step of the way. Contact me for a wide range of personal training services in Englewood Cliffs, NJ, including:

  • Private Personal Training
  • Online Personal Training
  • Group Bootcamps
  • Online Group Bootcamps
  • Improving General Fitness
  • Muscle & Strength Gain
  • Nutrition & Meal Plans
  • Weight Loss Programs
  • Endurance Training
  • Group Training
 

My Approach

Fitness

It is time to get in shape. When you work with me, we'll develop an individualized program that targets your goals, whether you're looking to sculpt your back or tone your arms. Using my fitness app, I can see my clients' progress and health details, including progress pictures, heart rate measurements, meals consumed, and more. Additionally, I am available to Zoom with my clients and answer texts around the clock. As your personal trainer, I'm dedicated to helping you achieve the body and mind that you want.

Nutrition

A healthy and active body all starts with the food you consume. Depend on me to implement a dieting and nutrient plan that works best for your body. I'm known for my cookbook featuring 42 different meals that can easily fit into any plan. This book includes a grocery guide, health supplement information, and color-coded graphs to help you track your carbs, proteins, fats, vegetables, portions, and more. My clients appreciate that this cookbook is well-organized, easy-to-follow, and relevant to their goals.

Accountability

Having someone keep you accountable is an integral part of any fitness journey. As a virtual fitness coach, I am always available to motivate, encourage, and answer questions. Using my fitness app, I can see my clients' current weight, progress, and workout habits, allowing me to hold them accountable and inspire them to reach their objectives.